Archive for the ‘workshop’

Bhagavan Das10.20.09

bhagavan-dasWhen I read that Bhagavan Das was going to be at Laughing Lotus for two events — Kirtan and a Bhakti Yoga workshop, I didn’t believe it. In the past year and half  I have found it very challenging to DIY an affordable yoga education. The elite world of renowned teachers are often difficult to come by. You have to diligently check their website for when they (briefly) come to NYC, or be willing (and able) to travel to a pricey retreat, or be willing to pay upwards of ~$100 per class as I did for the NYC Yoga Journal Conference. Not all teachers are so exclusive — but for a practice that’s about freedom and sharing, it does seem to carry a weighty price tag. So I was beside myself that Bhagavan Das would not only be giving two events at our local studio, but at $35 it was practically free.

It was an incredibly moving experience to chant with him. Sound’s vibrations resonates within you,  and as you harmonize with your neighbors a deeply moving connection is formed, which intensifies with time. He led us through an exercise of clearing the chakras through meditation and a kind of kirtan. And I realized how much I’ve been neglecting sound as form of healing. It had been so long since I had intoned the sounds of the chakras, I’d practically forgotten them, and I could actually feel the rusty energies trying to move through my internal molasses. While a year’s worth of neglect can’t be overcome in one workshop, there was an improvement in the inner energies, or possibly it was just my giddiness at being able to share a connection with a teacher who up until then, existed only on my iPod

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NYC does Yoga06.17.09

yoga-journal-nycI like many other yoginis am an avid subscriber to the Yoga Jornal. I eagerly await my copy every 6 weeks or so, and take it everywhere with me, trying to integrate its’s pearls of wisdom. Which is why was ecastatic to attend thier yoga conference in my home away from home, NYC. So eager, that even though I couldn’t afford it’s hefty price tag ($225 and up), I decided to sign up for one day of the main conference, and a kirtan session by Krishna Das.  I figured that, it was an investment in my practice, an opportunity to learn from some of the most inspiring yoga teachers of my time, and I could offset the cost by taking a number of thier free events , lightening the load on our economically strained wallets.

The minute I entered the conference I was struck by how similar in look and feel it was to the dance conferences I foggily remembered from my youth. Crowds of (mostly) women clustering in various forms of dance-like attire, many toting conference bags. Except for the uniquitous sigg-like water bottles, I would’ve sworn I had somehow managed to fold space and warped back to 1986 reliving the Tremain Dance Conventions. They even had a similar “market place”, where sponsors could hawk thier goods, I half expected to find a Capezio booth.  Thankfully there wasn’t a Capezio in sight, reminding me that while those conference were scaring memories ,  this was yoga, a healing balm to my post-wedding-jitters. 

My first class was with Shiva Rea, Rasa: the Yoga of Liberating Love. It was described as  ” a liberating backbending vinyasa flow, meditation and vizualization to liberate our natural healing alchemy of love”, a bit beyond my mortal understanding, but it sounded like just enough movement with just enough thought to get me back into the practice I had neglected for well over a month in favor of the wedding whirlwind.While,  I over estimated what my back was capable of bending into, I hadn’t under estimated how liberating the class would be to my stiff limbs. my undisciplined mind, or how refreshing it is to come back to your practice.

My next class was with Cyndi Lee , “How to Teach Any Pose to Any Body”, described as “…complicated poses and deconstruct them using consistent yoga principles … “.  I thought this would be a good opportunity to enhance my education, and although I wasn’t excited about my trial classes at Om, I was impressed with their thoughtfulness. I hadn’t expected to be so moved by her, or her teachings, but I was. I thought that by now she’d be tired of the constant tour, the redundancy of some of the materials, but she wasn’t. She was authentic, fresh and fully engaged.  Even her assistants’ adjustments were customized, catered towards your need at hand, rather than a mechanical adjustment.  She taught keen observation, and close attention, warming the class with gentle movements that naturally developed thier complexity.

My last class was with Gary Kraftsow Exploring the Chakras for Emotional Health”.  I decided to take a lecture based class, as the Community Class by Ashley Turner “Inner Power: Flow from Grace”, had exhausted me. I’m not sure about the inner power, but I was sure I had lost all grace in that class. My body wouldn’t hear of another asana, and besides my mind was starved of the philosphy and knowledge of yoga. I have badly neglected my education outside of asanas. Gary’s class and knowlege were profound. Trying to learn all the things he was teaching us was a lot like trying to drink from a fire hydrant. It was impossible to drink, but the power of it somehow cleanses and reinvigorates you. I suspect he had a lot more to share, and was a little disappointed the class was so short. Though it’ was hard to tell, as I’m not sure he was all together engaged , sometimes it seemed he was speaking somewhere else, and he didn’t hide that he had given this talk so many times the students and places were blurring together. But the richness of his insights, makes the two hours you spend with him fly by fast, leaving you with just enough grains of wisdom to go home and chew on.

After the dizzying pace of April, the subdued, honeymoon imbued May, This conference was a warm  (if pricey) welcome back party.  Just enough education to re-ignite my learning, and just enough movement to make my blood  and breath flow.

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Cooties02.15.09

Having finally made the decision to not pursue a 300hr certification, I’ve set about this year to take more workshops and expand my education on a more buffet style basis. I’ve long considered taking classes at New York’s Open Center, once in awhile I even scope out a catalog and highlighted some interesting classes, that I never managed to make. Not so this year. I pro-actively marked in my calendar all of the workshops and certifications I was interested in pursuing. The first one was “Introduction to Swedish Massage”, a real winner for me since I am the worlds most avid connoisseur.

I couldn’t wait to start. I registered early, and had all of my materials packed and ready. I arrived a couple minutes late to class – and so was forced to do the scooby-doo entrance. I found a seat, and began to take notes, in that breathless, and bothered having run there kind of way. The teacher was demoing the basic strokes. I noticed how she had a remarkably soothing voice, and how well she described the motions, it reminded a lot of yoga. And then she uttered the most unexpectedly dreaded words, “find yourself a partner”. The floor fell, and I panicked. So that was why we were instructed to bring a bed sheet, massage oil, and a towel. OF COURSE ! How did I not connect the dots?
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